Chophika ichi ndi chabwino kwa wophika aliyense wapakhomo yemwe akufunafuna zophikira zapamwamba komanso zolimba zomwe zizikhala zaka zikubwerazi. Choyikacho chimapangidwa kuchokera kuzitsulo zolemera zosapanga dzimbiri, kuonetsetsa kuti zimamangidwa kuti zipirire kuyesedwa kwa nthawi ndipo sizidzagwedezeka kapena kugwedezeka mosavuta.Zigawozi zimabwera ndi zonse zomwe mukufunikira kuti muphike zakudya zosiyanasiyana zokoma komanso zimaphatikizapo miphika, mapoto. , ndi ziwiya. Miphika ndi mapeni ali ndi pansi wandiweyani, wolemera kwambiri womwe umagawira kutentha mofanana, kuonetsetsa kuti chakudya chanu chikuphika mofanana komanso bwino.Zogwirizirazo zimapangidwira kuti zisamalidwe bwino komanso zizikhala bwino, ngakhale mapeni akutentha.